Lifestyle

How to tell when your children are lying

 

Ever had that moment where your gut tells you something is off? Where your detective skills go into hyperdrive trying to decipher what is going on. Most of us have caught our children lying. As a therapist, I have seen the destruction that lies can do in families and relationships. Whether it’s your thirteen-year-old daughter lying about who she’s talking to online or your three-year-old children lying about coloring on the wall, it causes tension between parent and child.

Our kids and teens are no different when it comes to lying. Our society teaches and promotes kids to be entitled to do what they want regardless of the consequences. As a dad, I’m sure you’ve been faced with those moments when you aren’t quite sure if they are lying or not. When in doubt, here are a couple things to look for to tell if your child is lying.

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 Lack of eye contact
Your child may be lying if he is avoiding looking at you. Some will even go so far to hide their face or eyes or keep looking down or away. Younger kids might actually run off and hide. We can tell so much from looking at someone’s eyes. Look for this clue if you think your child may be telling a falsehood.

Reactions don’t match
Have you ever heard someone totally overreact to something that isn’t a big deal? This can happen when a child is lying. Their words and reactions don’t match up with the situation. This can mean they know more of what’s going on and they are trying to defend themselves about something you may not even know about…yet.

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Mood swings
For some kids, this will be acting super sweet in order to hide what has happened. For others, it can be unusual anger or even withdrawing from the family. Depending on what is normal for your child, this could mean that your child is trying to hide something.

Swallowing and clearing throat
Non-verbals can give us a lot of clues to what may be going on. When a child is deliberately pausing his speech in a tense situation to swallow or clear his throat, this can be an indicator of fear and guilt. If you notice this behavior, it’s a clue to know the truth may not be out in the open.

Signs of anxiety
Similar to the last one, you will often see a child seem anxious and stressed when lying. They may fidget, blink rapidly, or have a change in breathing. These non-verbal clues combined with other clues can indicate that your child is lying.

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The story doesn’t fit
Some kids can be great storytellers, so use your detective skills and figure out what facts are true. Ask questions that can weed out the story from the fact. Some kids may avoid giving details in order to maintain the lie. This is the tangled web people can get trapped in. When a story just doesn’t match, it’s a good idea to explore it more.

Remember that each child is different and has different mannerisms. If you notice some or all of these traits, it doesn’t mean he is lying. But it does mean you shouldn’t ignore it and see what else is going on.

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